Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy.
New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it to the front in 2019. Have you thought of enrolling yourself to a Yoga class this New Year?
Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help open up muscles and help you breathe better and properly. Yoga has many health benefits and should definitely be considered as one of the options for your New Years Resolution.
Weight management
Yoga can help you gain weight if you are underweight, or lose it if you are overweight. Just make sure you know the right aasans to follow. Yoga can be really helpful in weight loss as it improves the basic systems of the body like digestion and circulation and can help to relieve problems like bloating, gas, acidity, etc.
Flexibility
The Yoga aasans are not an easy nut to crack and require a lot of perseverance and will to be able to do them perfectly. However, even though they are difficult, they are very beneficial as they increase the flexibility of muscles and muscle power.
Better memory and concentration
Yoga helps to calm your mind and helps in remembering things for longer. It also increases your power to concentrate which can come in handy at work, or even while studying if you are a student. It can help in better mental health and keep problems like anxiety and depression at bay. It can also help you perform better professionally and build better and healthier relationships personally.
Easier than a gym workout
Yoga practice is much easier than a gym workout. You don’t need any equipment as you do in the gym and only a yoga mat can suffice. A good stretch and some breathing exercises are not difficult to follow and also easy to practice regularly than a gym workout.
Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor.
The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
